Terms of use

Please read these terms before using WorkoutFlow.

1. Acceptance

By accessing and using WorkoutFlow you agree to these terms. If you disagree with any part of them, please do not use the service.

2. What the service is for

WorkoutFlow helps you train: build programs, log sets, follow your progress and body changes, share programs and work with a coach. Load suggestions, coach advice and AI answers are meant for healthy people who want to improve their fitness. The service is not intended for people with health conditions, illnesses or injuries.

3. Talk to a professional

Before following any suggestion, program or advice received in the service, consult a doctor or a certified fitness professional who can assess your condition and confirm that the load is safe for you.

4. Health conditions

If you have an illness, an injury or another health condition, do not rely on the service's suggestions — ask a doctor for advice that takes your circumstances into account.

5. Use at your own risk

We do our best to keep calculations and suggestions accurate, but you use the service at your own risk. We are not liable for injuries, losses or damage resulting from using the service or from training based on its suggestions, coach advice or AI answers.

The service is provided "as is", without any express or implied warranties, including warranties of fitness for a particular purpose. In no event shall the author be liable for any direct, indirect, incidental or consequential damage — including loss of data, profits or business interruption — arising from the use of the service, even if advised of the possibility of such damage.

6. Personal responsibility

Physical activity always carries risk. It is your responsibility to make sure you are able to perform the exercises in your programs; when in doubt, consult a professional. Listen to your body, respect your limits and reduce the load when needed.

7. Age

The service is intended for people aged 18 and over. By accepting these terms when you sign up, you confirm that you are at least 18 years old.

8. What you publish

Your programs, workouts, posts, comments, photos and videos remain yours. By publishing them you allow them to be shown to those you have given access to and via links you have created. Do not publish other people's content without permission or anything unlawful. A moderator may hide publicly shared content that breaks these terms.

9. Paid features

Some features are part of the Plus subscription and are paid from your in-app account; all prices are on the pricing page. Charges are listed in your spending history. You can cancel renewal at any time: the subscription stays active until the end of the paid period.

Program from the difference of two bodies

On the program page you can buy a training program without signing up and without an in-app account. The purchase works as follows:

1. What you buy. A personal training program. AI composes it from two body states you set on a 3D model ("now" and "goal") and from your answers to a few questions. The program is a recommendation, not a medical service; sections 3–6 of these terms apply to it. The result depends on nutrition, sleep, consistency and genetics and is not guaranteed.

2. The price is shown on the page before payment. The payment is one-time; there is no subscription.

3. Payment is by bank card through the YooKassa payment service. You enter card details on the YooKassa side; we do not receive or store them. After paying you come back to the page and set the body, the goal and the answers.

4. When the money is charged. On payment the amount is held on your card. It is charged when the program is composed and shown to you: from that moment the service counts as provided.

5. When the money is returned:

   • the program could not be composed — the hold is released, and if the amount was already charged, it is refunded to the card; the program built by rules without AI stays with you for free;
   • before pressing "Build the workout program" you pressed "Get my money back" — the hold is released;
   • the change between "now" and "goal" is too small for a program — you can adjust the goal or get the money back;
   • you paid and did not get to composing — the bank releases the hold when it expires.

   A released hold frees the money on your card within the time set by your bank; a refund of a charged amount usually takes a few days.

6. Access to the order is by the short link the page gives you. The link is the key: anyone who has it sees the order and the program. Do not share it. After signing in you can move the program into your tracker.

7. Questions about payment and refunds — by email from the Contacts page; include the order link.

10. Intellectual property

All rights to the service — its code, design, texts and logos — belong to the author. You may not reproduce, distribute, modify them or create derivative works without written consent.

11. Changes and termination

We may change the service and these terms, or discontinue the service. We will announce changes to the terms in the app; by continuing to use the service you accept the new version.

12. Governing law

These terms are governed by the laws of the Russian Federation. Disputes related to the service are settled by the courts of the Russian Federation.

Contact

Questions about these terms — to the email on the Contacts page.